HUMED Natural Medicine Clinic

Click here to edit subtitle

Events and Paul's Blog

SAY GOODBYE TO COLDS & FLU!

Posted by Paul C. Lewis, M.A. R.Ac, DNM, DO-MTP on December 5, 2016 at 1:20 PM

Holiday shopping, jammed parking lots, social gatherings, and the heightened level of our emotional body can all be stressful and negatively impact our immune system. The holidays are a time for family and friends and creating warm and lasting memories. Nobody wants to be down and out with a cold or the flu.


Fortunately, there are some preventative measures we can take to ward off those germs. Vitamin D, C, B Complex and Zinc all help to keep our immune systems strong and healthy. Probiotics, Reishi Mushroom, and Echinacea can all help to ward off colds and flu, while adrenal support can help our body cope with stress.


As the Holidays approach and the parties and dinners increase, remember to include some of the immune enhancing foods in your daily diet. Try to include plenty of vegetables preferably differently coloured as it increases the antioxidant content in your diet. Also try to include whole grains and protein in order to keep the body running at peak performance. And do not forget about exercise! Research has shown that moderate exercise has been shown to reduce upper respiratory illness and increase immunity. A brisk 20-30 minute walk, yoga, qi gong, or tai chi are excellent options to reduce your risk of illness.


HUMED can help with Holiday stress, immunity, and the feeling of being overwhelmed. Traditional Chinese Acupuncture and Osteopathy are well documented, all natural drug-free therapies. While Acupuncture works with the body's Meridians, Osteopathy helps moves the body's fluids and increases spinal health. Meridians are throughout the body, organs, limbs, and skin. They are not static. Meridians are the channel of energy, blood flow, and must not be blocked. The flow must be maintained to ensure optimum health, be pain and disease free, and maintain the physiological functions of the organs. Acupuncture smooths the energetic Meridian flow, dredges the Meridians of unwanted toxins, and aligns mind, body, spirit and soul. Balance and Wellness!


Osteopathy works in a similar fashion by maintaining immune, organ, and spinal health. A trained Osteopath 'palpates' the areas of constriction and helps move lymphatic, blood and circulatory fluid. By stretching, manipulating and adjusting the joints and spine, immunity and health are increased. Osteopathy also helps to relieve stress and anxiety by massaging and relaxing the muscles of the back. Balance and Wellness are restored; mind, body, spirit, and soul are balanced.


Book now and buy one service and receive the second one for free! Offer good until January 15, 2017! 


HUMED wishes everyone all the very best for the Holidays and the New Year! In Good Health!



Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

20 Comments

Reply AppoIse
12:25 PM on July 7, 2021 
propecia finapil
Reply AppoIse
11:25 AM on August 13, 2021 
cialis price
Reply Corpheege
3:37 AM on September 6, 2021 
Reply effevielf
8:52 AM on September 9, 2021 
viagra online prescription uk
Reply Impapok
2:38 AM on September 12, 2021 
buy liquid cialis online
Reply cialis without prescription
5:18 AM on September 12, 2021 
Viagra Per Gli Anziani
Reply Lasix
5:45 PM on September 17, 2021 
cialis wieht pill
Reply 60mg priligy
7:54 AM on September 19, 2021 
is there legitimate cialis online
Reply Zithromax
9:13 PM on September 19, 2021 
Amitiptyline Without Prescription In Uk
Reply emaLaycle
11:23 PM on September 19, 2021 
Reply Appoisa
12:24 PM on September 21, 2021 
priligy 60 mg price
Reply hercurn
1:44 PM on September 21, 2021 
http://buyzithromaxinf.com/ - buy zithromax online us
Reply Orbingink
3:15 PM on September 25, 2021 
buy plaquenil uk
Reply plaquenil 200 mg
3:48 PM on September 25, 2021 
Can Keflex Be Applied Topically
Reply Ionigue
12:04 AM on September 26, 2021 
Lasix
Reply neurontine and codine
12:02 PM on October 3, 2021 
Cialis G???‚?’? ???????‚??????‚???›? ?†?’??nstig Kaufen
Reply Europpy
4:01 PM on October 4, 2021 
how long does it take for prednisone to work
Reply Prednisone
11:20 PM on October 5, 2021 
Tretinoin Cream 0.1
Reply troutpata
8:09 AM on October 6, 2021 
Reply zefegremi
1:33 AM on October 12, 2021 
Neurontine